1. Healthy Bones
A bowl of yogurt that is rich in vitamin D and calcium can make the bones healthy and strong. Calcium also plays a role in maintaining bone density so as to prevent osteoporosis or bone loss.
2. Easy to Digest
For people who are allergic to lactose, they cannot consume milk; yogurt is the right choice to get the nutritional alternatives, because yogurt is easier to digest and contains similar nutrients as milk.
3. Contains on Good Bacteria
Yogurt contains probiotics or good bacteria. Probiotics can be found in the digestive tract. His job is to get rid of the bad bacteria that interfere with digestive health. Indirectly, the probiotics is eventually joined forces to support the immune system.
4. Lower Blood Pressure
Patients with hypertension are also encouraged to consume yogurt. Because in addition to calcium, it is also rich in potassium yogurt. The presence of potassium in yogurt plays a role in the process of lowering blood pressure.
5. Good for the Skin
Besides edible, some people use yogurt as a face mask. Its function is to get the skin clean and soft. That's because yogurt contains lactic acid that serves as a repellent dead skin cells.
6. Rich in Vitamin
In addition to calcium and potassium, yogurt is rich in a variety of other vitamins the body needs. Call it phosphorus, vitamin B5, zinc, iodine, and riboflavin. Yogurt also contains vitamin B12 which serves to maintain the performance of the red blood cells.
7. Boost the Immune System
Eating yogurt every day can boost the immune system or immune. So it is not susceptible to yogurt lover’s illnesses, such as colds and flu.
8. Prevent Fungal Infections
For women who want to maintain healthy sex organs, enjoying yogurt supply is one easy way to do it. By eating yogurt, women at lower risk for fungal infection in intimate parts.
9. Maintain Intestinal Health
Some digestive problems can actually be solved with yogurt, namely lactose allergy, constipation, and diarrhea. In other words, enjoy yogurt with intestinal and digestive health as a whole.
10. Lose Weight
If you're trying to lose weight, do not leave the yogurt in the daily diet. Because according to one study, consumption of yogurt is able to accelerate fat burning and weight loss.