Everyone love Oysters,because of it’s hair-boosting abilities, that is zinc – a powerful antioxidant. If oysters don’t make a regular appearance on your dinner plate, don’t despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb, or if you’re a vegetarian from pumpkin seeds and chickpeas.
6. Low-fat Dairy
5. Bright Colored Fruit
4. Dark Green Veggies
Undoubtedly eggs are the best source of protein. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength. Eggs are also rich in biotin, which is a B vitamin essential for scalp health and hair growth. Eggs are also high in iron, which carries oxygen to the hair follicles. Have an egg with breakfast a few times a week, and you’ll be on your way to fuller, stronger hair in no time.
Vitamin E found in nuts is one of the most important vitamins which helps the overall health and appearance of hair. Vitamin E deficiency may lead to brittle hair which easily breaks off or falls out. There is no need to eat huge amount of nuts to enjoy proper hair growth. You can simply eat a handful of soaked nuts or add some in your salad, pasta, or dessert. You can also use nuts as a snack, that leads to fab hair.
Salmon is the complete beauty food. In case you are a vegetarian, there is no need to worry! Add two tablespoons of ground flaxseed in your daily diet and you will be benefited in the same manner.